Everything You Should Know About The Herbal Medicines

Normally when we think about the medicines, we came up with the different colored tablets, capsules, and syrups with strong unbearable odors that taste nothing else but bitter. There are different types of ways to treat a simple cough yet most people choose cough syrups as they consider them effective and fast at healing the problem. However, the truth is such syrups contain string drugs, which make you feel sleepy all the time and you feel dizzy whole day. To the savior, the ancient branch of Ayurveda is all you should consider before going for the modern means as they are safe, reliable, and best part about them is they do not have any side effects like the modern ones.

You must have read about the benefits of Herbal Teas, Extracts, etc. for the common problems like Cough, Cold, Light Fever, Diarrhea, and many more. Healing from inside is what the herbal medicines provide besides curing the problem from the roots and boosting your immune system. However, medical science doesn’t support the miraculous benefits of the branch for any treatment. Still it has a positive impact over the whole world.

Rather Than Using The Modern Medicines One Should Go For The Herbal Formulas Before As They Have Exciting Benefits Like -

Sustainable Medicine – Your garden is your grocer whenever you feel sick or dizzy. There are many things present around us and even in the kitchen, which help to cure the various problems without leaving any side effects. Buying herbal medicines for such small cures is an elite solution and a best alternative to the modern medicines containing drugs.
Contains A Large Number Of Herbal Compounds – The organic components contains fewest side effects and numerous benefits to heal the common problems and improve overall health with the enhanced effects. The method of ancient healing is not scientifically proven yet the herbal medicines works wonder and better than the modern means in certain cases. The plants are considered best for consisting the number of medicinal benefits and are used as a whole in different applications.
Best Replacement Of Supplements – The medicines are not only capable of healing the common problems but also improve the overall health to avoid any nutritional deficiency without leaving any kind of side effects. In the hectic schedule of metropolitan cities, the doctors prescribe additional supplements to fight with any nutritional deficiency. Such prescriptions are not safe for everyone and hence Ayurvedic medicines are the best options for such people.

What To Choose Between Herbal Supplements And Drugs?

You body need different Nutrients, Minerals, and Vitamins to function properly. The need for the balanced diet is met either with the proper food or with the additional supplements. To see the results faster, people usually rely on the additional supplements that are sourced from the drugs mainly. However, choosing these drugs may have ill effects on your health that can make you age faster and call different other problems. In other words, it completely dysfunction the body and leave you helpless. Therefore, instead of choosing the drugs and making your life clutter, choose herbal supplements that help you to balance the deficiency and restore the health naturally.

The supplements are available in the different forms i.e. Soft Capsules, Hard Capsules, and Tablets but the extracts and components used to manufacture these drugs based supplements are harmful for the long runs. On the other hand, Herbal Medicines and Supplements are made with the organic and pure extracts, which do not harm the body and target the problem to the roots. Different Vitamins, Minerals, Amino Acid, and other Minerals are important for the body, which are offered with the Herbal Supplements.

Herbal Supplements And Medicines To The Rescue -

The Herbal Medicines are used from the generations for the wellness purposes and these are evolving continuously with the practices around the use of plants and plants extracts. The bitter-tasting plant extracts adapt with the daily dietary routine easily and benefit the body in several ways. The world believed to cultivate several herbs for its medicinal values and hence providing the wonder good health to the humans.

Why Choose Herbal Supplements Over The Modern Drugs?

No Side Effects – Choosing between the both is difficult because no one neither can deny the side effects of modern drugs nor can accept the efficacy of the tradition mean. The burden of proving the effectiveness of herbal supplements has held the world from relying on them. However, they do not involve any side effects to make am adverse impact on the body.
Cost effective – If both are compared in terms of the cost, there is no doubt that herbal supplements are the cheaper option. There are certain modern medicines, which are rarely formulated and posses a hefty price tag for the same. On the other hand, herbal ones are the most convenient way to get the benefits easily and in a budget friendly manner.
Consuming Regularly Doesn’t Harm – Using the drugs and relying on them make you weak and your body addictive to the same. This leaves unavoidable bad impacts on your body. Altering them with the herbal ones is the best option to get the benefits and restore the health, as they do not have bad impacts with the regular uses.

The Infectious Influenza Virus

What is influenza (flu)? This is a contagious respiratory illness caused by influenza viruses that infect the nose, throat, and lungs. It can cause mild to severe illness, and at times can lead to death.

People who have the flu often feel a feverish/chills, cough, sore throat, runny or stuffy nose, muscle or body aches, headaches and fatigue (very tired). Some people may have vomiting and diarrhea, though this is more common in children than adults. These symptoms were experienced by my kids and me. They just got out of the hospital last evening while I was not confined because no one would take care of them if all three of us were hospitalized. I received the same medication they have; just an out-patient.

Prior to this incident, I attended a seminar about Business Proposal Preparation for one week at a hotel in Davao City. The venue was not inside the hotel but in a separate location; say about 50 meters away. We walked this distance daily. From the hotel to the venue, the temperature was a mixture of too cold, too hot and then too cold. During our last day, I experienced a runny nose and a slight fever. When I arrived home, I was really very tired and sick. So, my kids took care of me. Unfortunately, during my second day at home, my son got a fever and then my daughter was infected too. Since they had a very high fever, I really confined them to a hospital for proper medication. For almost a week, we stayed in the hospital and only last night that we were released. But still, my kids were not feeling well nor do I despite the heavy dose of antibiotics.

Unknowingly, most healthy adults may be able to infect others beginning 1 day before symptoms develop and up to 5 to 7 days after becoming sick. Some people, especially young children and people with weakened immune systems, might be able to infect others for an even longer time.

Complications of the flu include bacterial pneumonia, ear infections, sinus infections, dehydration, and worsening of chronic medical conditions, such as congestive heart failure, asthma, or diabetes. Anyone can get the flu even healthy people. Serious problems related to the flu can happen at any age, but some people are at high risk of developing serious flu-related complications if they get sick like people who are 65 years and older; people of any age with certain chronic medical conditions such as asthma, diabetes, or heart disease; pregnant women; and young children.

It is very difficult to distinguish the flu from other viral or bacterial causes of respiratory illnesses on the basis of symptoms alone. There are tests available to diagnose flu. But the most important step in preventing the flu is to get a flu vaccination each year.

I also realized that when you are infected with the flu, you need to stay away from other people so that you cannot infect them too. The spread of this virus is very fast. So, covering coughs and sneezes and frequent hand washing can also help slow the spread of germs that cause respiratory (nose, throat, and lungs) illnesses.

Influenza Virus is a highly contagious disease. So, try to avoid close contact with people who are sick. When you are sick, keep your distance from others to protect them from getting sick too. If possible, stay home when you are sick. This will help prevent spreading your illness to others.

A Safe And Reliable Alternative To Modern Drugs

Ayurvedic medicines are pure plant extracts that are made with the Seed, Roots, Berries, Bark, or Flower for curing the various common and some of the rarest diseases in the body. It is a long traditional way that is used over the generations for treating the disorders. In past years, the medicines have become the mainstream as improvement in analysis and quality control. The value of herbal medicines is quite high in treating and preventing various diseases.

It has been a long history for the ancient use of herbal medicines and its healing power to cure some of the rarest diseases. The interest for the Ayurvedic means is raising among the people and patients are adopting such mediums over the modern drugs, for the reason of being safe and reliable. There are various natural therapies available for curing the problems from the roots and bashing the side effects of the modern drugs that are extremely damaging. There are no concerns related to the undesirable effects of the treatment unlike the modern medications. It is believed that herbal drugs have no ill impacts and they cure the problems effectively.

For the fact of safety and reliability of the alternative medicine, the use of herbal supplements has increased. There is an improvement in the quality, efficacy, and safety, which boasted the use of herbal drugs even more throughout different sectors. There is a wide variation of medicines available to treat different problems.

Reasons For The Increasing Interest In Herbal Medicines:-

Conventional Means – The traditional branch of medicine is conventional yet powerful for which one can rely completely as these are tried and tested.
Safe Use – The rare herbs found from the organic and natural means are safe to use as they are free from the effects of harmful chemicals and added preservatives. Such harmful elements are present in the modern drugs that make a bad impact on overall health.
Save You From High Cost Of Synthetic Dosages – The synthetic medicine i.e. modern drugs are high in cost and leave you breaking the bank. On the other hand, herbal means are natural and are cost effective so anyone can access to the alternative without any problem
No Side Effects – As all the elements of the medicine are safe and natural, they provide instant relieve while combating the disorders without leaving any bad impact on the body. It cures the illness better and let you enjoy the good health.

The Top Uses for Medical Marijuana

Over the years the list of approved reasons to obtain a medical recommendation for marijuana use has grown by leaps and bounds. Some of them sound unlikely, such as asthma, but then again, researchers have done their homework. There is nothing on the list that doesn’t belong there. Many of the diagnoses used by patients and doctors are legitimate and the people who use marijuana have found a lot of relief from the use of marijuana.

Heal your body.

Cannabis is being used to treat the side-effects and symptoms of the most terrifying ailments. For nearly three decades, medical marijuana has been used to treat weight loss due to lack of appetite in AIDS Patients. The Federal Drug Administration (FDA) has approved two medications, dronabinol and nabilone, that contain THC.

Likewise, cancer patients have been given access to help ease the nausea and vomiting caused by chemotherapy treatment. This is very important because these side-effects cause patients more pain and suffering. Scientists recently reported that THC and other cannabinoids even slow growth and in some cases cause death in certain types of cancer cells.

It also helps reduce the chronic pain and muscle spasms associated with multiple sclerosis.

Ease your mind.

Marijuana helps more than the body, it also helps ease the mind. Scientists have bred specialized marijuana plants and have been making CBD oil to treat seizure disorders including childhood epilepsy. This debilitating disorder causes sudden recurrent episodes of sensory disturbance. The medication is being tested in clinical trials, but has not yet been approved by the FDA.

Doctors are recommending marijuana use for those who suffer from insomnia because it is not as habit forming as other drugs such as Xanax. Those suffering from addiction may also find results from the use of cannabis. In a double-blind, placebo-controlled, study smokers that used a CBD inhaler saw a nearly 40 percent drop in their nicotine intake.

Patients suffering from anxiety often find relief with the use of sativas and marijuana has been shown to reduces stress and psychosis. This is going a long way to provide a stable mental environment for those suffering from schizophrenia and post traumatic stress disorder.

In 1996, California became the first state to legalize medical marijuana and since then, 27 more states have passed laws allowing its use. Unfortunately, our nation’s newest administration is in stark contrast with the prior one and this could make further testing and deregulation less likely on the federal level.

How to Control Acid Reflux

Heartburn usually kicks in when you lie down to sleep, especially after a heavy meal.

You wake up in the middle of the night with a fire in your throat and a sour taste in your mouth. A blob of something vile pops up from your stomach and you have to spit it out.

After you get rid of it, your throat feels sore and you sound hoarse when you talk. Sometimes you start to cough or your chest sounds wheezy.

What you have experienced is heartburn… which has nothing to do with your heart.

It happens when stomach acids, which you use to digest your food, flow back into your oesophagus (the long tube between your mouth and your stomach). These acids irritate and burn the lining of your oesophagus and throat.

Everyone experiences some heartburn now and then. But it can become chronic, ie recur constantly. If you experience heartburn a few times a week, it is likely you have gastroesophageal reflux disease, otherwise known in short as GORD (or GERD if you are American).

The chronic condition should be treated with seriousness for several vital reasons.

What chronic acid reflux (GORD) does to your body

The constant backflow of stomach acid into your oesophagus can lead to:

[1] Dental problems… stomach acids in the mouth can wreak havoc on tooth enamel, requiring more trips to the dentist than usual.

[2] Voice and throat problems… stomach acid in the throat can cause hoarseness and laryngitis, and even changes in the voice. However these problems tend to resolve easily when GORD is treated.

[3] Asthma … studies have found that up to 80% of patients with asthma also have chronic acid reflux. Whether asthma causes GORD or chronic heartburn causes asthma is not known, but some medical scientists are of the opinion that acid that backs up from the stomach can get into the airways and damage them.

[4] Other respiratory problems… GORD has been statistically linked to other respiratory conditions including… chronic bronchitis, chronic cough, chronic sinusitis, emphysema, pulmonary fibrosis (scaring of the lung), and recurrent pneumonia.

[5] Narrowing of the oesophagus… chronic acid reflux can, over time, produce scarring (strictures) that narrow the opening of the oesophagus. This can make swallowing difficult. It can also cause oesophageal spasms that can mimic a heart attack (a frightening experience).

The weird thing is that people who develop strictures find a bit of relief from their heartburn… as the narrowing stops the stomach acids from refluxing into the oesophagus.

[6] Oesophagitis… the sensitive lining of the oesophagus can be injured by refluxing acid and this can cause a painful inflammation called oesophagitis. Eventually the acid causes bleeding which, if it is heavy enough, it can pass into the digestive tract and show up as dark tarry stools.

Oesophagitis can also cause painful ulcers on the lining of the oesophagus.

[7] Barrett’s oesophagus and cancer… in a small number of people, long-term acid reflux can lead to a condition (Barrett’s oesophagus) in which abnormal cells take the place of cells damaged by the acid. These cells have the potential to turn cancerous.

Persons with Barrett’s oesophagus have an increased risk of cancer of the oesophagus. This risk is increased if you smoke, are obese or are a white male over the age of 50.

A few decades ago, most cancers of the oesophagus were caused by cigarette smoking and alcohol. But over the last 15 years oesophageal and other cancers of the upper digestive tract caused by GORD have been developing into an epidemic. This is likely caused by changes in diets in the modern world.

Whatever the cause, it is obvious that putting a stop to the backflow is vital. There are many ways in which this can be done successfully once you understand what is going on.

What causes heartburn?

Your oesophagus joins your pharynx (at the back of your throat) to your stomach. A ring of muscle called the lower oesophageal sphincter (LES) controls the junction between the oesophagus and the stomach. The LES acts like a valve, opening and closing the entry to the stomach.

When you swallow the LES opens to allow the food or drink coming down the oesophagus to enter the stomach. The LES then closes to prevent the food and your digestive juices flowing back up the oesophagus. Each time you swallow, the LES relaxes and allows the food into your stomach.

Certain medical conditions can weaken the LES and prevent it from closing properly after you swallow. These include:

Hiatal hernia (an abnormality where a part of the stomach slides up into the chest cavity)
Obesity
Some asthma medicines
Pregnancy
Smoking
Diabetes
Delayed stomach emptying (a consequence of nerve damage, often due to diabetes)

Acid reflux statistics

In both Europe and America, chronic heartburn is becoming extremely widespread, affecting about one-third of the populations on both continents.

There is a strong link between chronic heartburn and being overweight. Research shows that people who are overweight are 50% more likely to have GORD compared to persons who are at a healthy weight. Persons who are obese are 200% more likely to have the disease.

Diabetics are also likely to suffer from GORD. A study published in 2008 in the World Journal of Gastroenterology found that about 40% of people with diabetes suffer from chronic heartburn.

The researchers also found it to be more common in people with diabetes who also had neuropathy or nerve damage due to diabetes. In addition, the study showed that people with both diabetes and neuropathy were more likely to have the disease, regardless of their weight, compared to people without neuropathy.

Medical treatments for heartburn

Conventional doctors have several approaches to treating chronic heartburn.

Antacids such as Tums®, Maalox® and Rennies® are very popular. These products come in the form of tablets that you chew or dissolve in your mouth. They work by using simple mineral salts such as calcium carbonate and magnesium carbonate to neutralize stomach acid.

You do get temporary relief from your symptoms… but they treat the symptom, not the cause. Using them, however, is unlikely to damage your health.

Some doctors prescribe H2 blockers (more properly called histamine H2-receptor antagonists) such as like Zantac®, Tagamet® and Gertac®. These medications block the action of histamine, which normally stimulates the secretion of stomach acid. Personally, I have found that Gertac®, which contains ranitidine, to be gently effective in reducing GORD.

Proton-pump inhibitors (PPIs), such as Nexium, Prilosec and Prevacid, also block the production of stomach acid. These drugs target the last stage in the production of stomach acid and the blockage is irreversible. These drugs are significantly more effective than H2 blockers and reduce the secretion of gastric acid by up to 99%.

With more than 100 million prescriptions written for these three medicines every year, Big Pharma makes a cool US$14 billion a year on just these drugs. Many professional organizations recommend that people take the lowest effective PPI dose to achieve the desired therapeutic result when used to treat gastroesophageal reflux disease long-term. In the USA, the Food & Drug Administration (FDA) has advised that no more than three 14-day treatment courses should be used in one year.

For good reason… here is why blocking the production of stomach acid is not a smart thing to do:

Why you should NOT use proton-pump inhibitors (PPIs)

The parietal cells in your stomach secrete the stomach acid used in the digestion process. The secretion of the acid is governed by proton pumps which provide energy for the process.

Proton-pump inhibitors prevent the proton pumps from working and so reduce the amount of acid produced by the parietal cells. This prevents acid reflux (no acid, no reflux!).

The problem is that proton pumps are present in just about every cell in your body, not just the parietal cells in the stomach. These proton pump systems are necessary for the production of the energy used in a wide variety of your body’s processes. Though this energy can be produced in several ways, without proton pumps them these processes could not work at their best.

While proton-pump inhibitors are designed to interact specifically with the proton-pumps in the parietal cells in your stomach, research suggests that it is likely that their effects are not limited to the specific acid producing cells of the stomach.

There are many other good reasons why you should not use proton-pump inhibitors:

(1) Stomach acid is a critical part of your immune system

PPIs reduce the acidity of your stomach. This is dangerous as certain harmful bacteria thrive in low-acid environments. Examples include H Pylori, which is a major cause of stomach and duodenal ulcers, gastritis and can even cause gastric cancer (according to a report in Drug Safety in 2003).

Several recent studies have shown that PPIs alter the micro-organisms in the gut by reducing its overall diversity. As a result, dangerous pathogens, such as Enterococcus, Streptococcus, Staphylococcus, and E. coli, tend to be more prevalent in the guts of PPI users.

As stomach pH becomes less acidic, many ingested microorganisms that get in through the mouth but which would normally be destroyed are able to make their way into the gut. Those who use acid blockers increase their chances of acquiring Clostridium difficile, Campylobacter, Salmonella, Shigella, Listeria, and pneumonia compared to persons using other medications.

(2) PPIs impair the absorption of nutrients

Stomach acid is essential for the digestion and absorption of food, both macro- and micro-nutrients. Studies show that persons who use PPIs have an increased risk of vitamin and mineral deficiencies, including vitamin B12, vitamin C, calcium, iron, and magnesium.

Persons who use acid blockers can also end up with achlorhydria (a lack of stomach acid). This, combined with atrophic gastritis (stomach inflammation), allows bacteria, which compete with the host (you!) for the consumption of micronutrients such as vitamin B12, to flourish.

Studies have found an association between the use of PPIs and the total number of bone fractures in the elderly. The association was significant enough for the FDA in the USA to issue a warning in 2010. A more recent study has shown a similar association between PPI use and bone fractures in young adults.

(3) PPIs damage the cardiovascular system

A study published in May 2016 found a link between proton-pump inhibitors and the premature aging of blood vessels, with the cells losing their ability to split into new cells.

Other recent studies indicate that PPI users have a significantly greater risk of heart attack compared to person using other antacid medications.

PPIs reduce the production of nitric oxide, a nutrient that increases lung power, helps your heart pump blood and oxygen to your cells, and even helps with erectile function by allowing blood vessels to expand and relax when you are on the job.

PPIs also affect lysosomes. Those are acid-producing cells in your body that clear up unwanted debris. Without enough acid to remove the waste, the cells protecting your blood vessels age rapidly. That can lead to a stroke, heart attack or kidney failure.

(4) PPIs harm the kidneys

Patients using PPIs were compared to patients using H2 blockers, another common antacid drug in a study published in 2016.

The study indicated that, over five years, the PPI users were 28% more likely to develop chronic kidney disease and 96% more likely to develop end-stage renal disease.

(5) PPIs harm cognitive function

A study published in 2015 that assessed cognitive function in users of PPIs compared to controls found statistically significant impairment in visual memory, attention, executive function, and the working and planning function among the PPI users.

Another study in 2016 found that regular PPI users had a 44% increased risk of dementia compared to non-users.

Why this is so is not known. However, communication between brain cells requires the action of proton pumps. It may be that the proton pumps in the brain are affected by PPIs that target stomach acid.

(6) Rebound reflux

When your body senses a reduced production of stomach acid, it produces gastrin, a hormone that stimulates the secretion of gastric (stomach) acid by the parietal cells.

As a result, the individual parietal cells expand in size. Larger parietal cells have more proton pumps and can produce larger amounts of stomach acid. An overproduction of stomach acid caused by PPIs is called rebound hyper-secretion.

Rebound hyper-secretion illustrates why getting off PPI therapy is so difficult once you start using them… long-term use fundamentally changes the physiology of stomach cells.

The basic problem with PPIs is that they treat the symptoms of a condition (the production of acid that flows back up the oesophagus) rather than the underlying cause (a weakness in the lower oesophageal sphincter (LES)).

There are two main approaches you can take to dealing with chronic heartburn that focus on the underlying causes:

Heartburn avoidance techniques
Natural remedies for heartburn

How to avoid heartburn

Here are some simple ways you can prevent heartburn:

Eat smaller meals… this makes digestion easier and reduces the pressure in your stomach that causes reflux.
Eat slowly … digestion starts in the mouth and chewing your food thoroughly reduces the likelihood of reflux.
Avoid tight clothes… tight clothes can put pressure on your stomach, pushing food back up into your oesophagus.
Don’t smoke… smoking irritates the membranes of the throat and oesophagus. Nicotine also weakens the oesophageal valve, allowing stomach acid to come up to your throat.
Avoid certain foods… chocolate, tomatoes, fatty or fried foods, fatty meats (choose lean cuts), synthetic dressings (use olive oil), spicy sauces (choose mild or avoid), alcohol, cola and other sodas as well as caffeine are all contributors to LES malfunction.
Avoid certain spices… hot spices as used in curries and other hot Eastern foods, as well as cinnamon, can irritate your stomach and oesophagus causing pressure that forces acid back up through the LES.
Avoid peppermint tea… as it tends to relax the LES and allow acid to flow back up the oesophagus.
Raise the back of your bed… use short planks of wood between the legs of the bed and the floor to raise the pillow-end 4 to 6 inches higher than the foot-end; by sleeping with your head lightly higher than your feet you will be using gravity to reduces the chances of stomach acid flowing back up to your throat… this really does work in my experience.

Persons who take these simple steps to prevent acid reflux experience fewer and milder bouts of acid reflux.

Natural remedies for heartburn

There are several natural remedies for heartburn that actually work:

D-limonene
Magnesium
Ginger
Baking soda

Some of these ‘cure’ acid reflux for a time at least if not permanently. Others provide temporary but effective relief.

D-limonene

D-limonene is an extract from orange peel which is safe to use as a food additive or supplement.

Research at WRC Laboratories in the USA indicates that a daily intake of one 1000mg capsule of d-limonene every second day for 20 days reduces or eliminates acid reflux in most people for at least six months. This is supported by anecdotal evidence among researchers and further research that has yet to be published.

D-limonene is a cell rejuvenator yet scientists don’t know why it is so effective. Researchers have speculated, however, that as d-limonene is lighter than water, it floats to the surface of the gastric juices in your stomach.

The minor burping you experience with d-limonene causes it to be carried directly into the oesophagus. By coating the oesophagus, d-limonene may protect it against the caustic contents that are regurgitated during acid reflux. This would help heal and strengthen the lower oesophageal sphincter (LES) and heal erosion in the oesophagus.

It is also thought that d-limonene may promote quicker movement of food and gastric juices out of the stomach so that these oesophageal irritants promote less reflux.

Scientists also suggest that d-limonene may provide a barrier in the oesophagus and stomach against bacterial infection, such as helicobacter pylori, which are ingested in food or water. H pylori attack the lining of the stomach eventually causing ulcers and even stomach cancers.

The generally accepted opinion (or shrewd marketing) suggests that the best d-limonene, which is available in health food stores, is the Jarrow Formulas D-Limonene.

I recently took a 1000mg capsule of the Jarrow Formulas D-Limonene (sourced online through Amazon) each day for 30 days. There were no side-effects and it appears to have cured my acid reflux.

Magnesium

Magnesium is a calming and relaxing mineral. It is an ingredient in several antacids.

This mineral helps your LES to relax so that it can close properly, thus preventing the backflow of stomach acid that causes heartburn.

Magnesium chloride is absorbed better than other compounds of magnesium and is thus more likely to be effective in relieving your heartburn.

Take 450 to 500mg once or twice a day to see if it helps. Each dose should contain about 150mg of magnesium and about 350mg of chloride.

Ginger

Ginger is prized for its health-giving qualities in Asia, Africa, the Middle East and the Caribbean. Most of the health benefits of ginger are in the woody root of the plant, the rhizome.

Ginger is absolutely loaded with antioxidants. It has antibacterial, antiviral, antioxidant and anti-parasitic properties. It can relieve the discomfort of heartburn without side-effects.

Fresh ginger is best, though you can use dried ginger. When buying ginger root, make sure it feels firm and fresh. Fresh ginger, provided it is unpeeled, can be stored in a refrigerator for up to three weeks or in a freezer for up to six months.

You can peel ginger with a paring knife and add it to cooked dishes, mix it into a stir-fry or drop it into homemade chicken soup. But taking it as a supplement is not recommended as the ginger in capsules is not easily absorbed or used by your body.

In Uganda, doctors and herbalists use ginger tea to treat heartburn. The root’s anti-inflammatory properties speed up the digestive process, preventing the build-up of gas, and helping to regulate bile and gastric juices.

Adding a simple ginger tea to your daily diet will tighten your LES and help prevent the backflow of acid from your stomach according to a report by the Thai Medical Association in 2010.

Here’s an easy recipe:

Remove the skin from a piece of fresh ginger root and chop it into small pieces or slices
Fill a small pot with two cups of water and boil
Add the ginger and cover.
Let it simmer for about 10 minutes
Strain the tea

You can drink it hot or cold. You could try adding a pinch of cinnamon to boost the flavour.

I make a batch twice a week, store it in the refrigerator and drink a chilled glass first thing in the morning.

Bicarbonate of soda

Sodium bicarbonate, aka baking soda, offers a very quick remedy when you are having an attack of acid reflux.

Just mix a flat teaspoon of baking soda into a glass of water, stir and wait for it to dissolve and then drink it down. Relief will be fairly immediate.

Baking soda works because it contains bicarbonate which neutralises the acid in your stomach.

This is not a permanent solution for chronic heartburn. But it works a dream for a quick fix and there are no side effects.

Your Blood Pressure Reading May Predict Diabetic Retinopathy

In July of 2017, the online journal Scientific Reports (Nature) published an article on diabetic retinopathy and the importance to people diagnosed with Type 2 diabetes of keeping on top of their blood pressure reading. Workers at the Federal University of Rio de Janeiro in Brazil studied five hundred and forty-four Type 2 diabetics who were at high risk for developing diabetic retinopathy, a severe eye disease. Over the course of six years, the participants had an annual eye examination. Their blood pressure reading was taken as they went about their normal routines. Their aorta (artery from the heart to the rest of the body), was examined for stiffness. By the end of the study, one hundred and fifty-six of the participants either developed diabetic retinopathy or saw the condition grow worse. They had…

a higher blood pressure measurement,
a longer duration of having Type 2 diabetes,
a stiffer aorta,
poorer blood sugar control, and
higher LDL (“bad”) cholesterol measurements.

than the participants without diabetic retinopathy.

Diastolic (lower number) blood pressure and high LDL were the measurements most strongly linked with diabetic retinopathy.

To lower blood pressure…

engage in physical activity several times a week.
take your dog to the park.
go swimming.
walk up the stairs instead of taking the elevator.
park at the farthest reaches of the parking lot and walk to the shops.
normalize your weight or keep it in a healthy range.
take the blood pressure medication prescribed by your doctor.

To lower LDL…

eat different fruits, nuts, vegetables, and whole wheat products.
avoid fatty foods such as meat and dairy products.
cook with extra virgin olive or other vegetable oil instead of butter.

Diabetic retinopathy develops when sugar in the blood damages small arteries in the back of the eye. New, weak, incompetent blood vessels proliferate. Sometimes there is bleeding into the eye’s center. The condition often goes unnoticed until it has advanced sufficiently to cause sight issues. Usually, dots or lines (floaters) can be seen, problems with different colors are noticed as well as loss of vision.

Diabetic retinopathy is diagnosed by an ophthalmologic exam, which is one reason why regular eye exams are essential. When retinopathy is diagnosed, laser surgery can cauterize or stop troublesome blood vessels developing.

One study put together thirty-five earlier individual studies showing how much diabetic retinopathy exists in the world. The results showed about 34.6 percent of people diagnosed with diabetes have the condition. Preventing or controlling Type 2 diabetes protects many important parts of your body, and your eyesight is one of them. Unfortunately, many Type 2 diabetics fail to take their condition seriously because it does not hurt. Your eyes are two good reasons to keep your blood sugar and body weight under control.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body

6 Signs That You Must Visit A Dentist

For an overall dental hygiene, an appointment every six months functions as a vital pillar. However, there are many instances where we feel that our mouths are not at their very best. And whether 6 or 60, dental visits become a must in such scenarios.

Be it your busy schedule or hectic social life, if you’re one of those putting off that much-needed dentist visit, you could seriously regret it later in life.

Additionally, here are a few sure shot signs that you should definitely knock your dentist’s door:

1. Tooth ache: Tooth ache is, in fact one of the most common, yet one of the most ignored indications that you immediately require a dental visit. Although it hits seriously hard, and is often too difficult to ignore, it could be something more serious than you perceive, and thus it’s mandatory that you seek dental consultation.

2. Inflamed gums: Medically known as gingival inflammation, gum inflammation is a condition wherein the gums are swollen and red. It has the potential to contribute to periodontal infection such as gingivitis. This is generally caused by hardened plaque that accumulates under the gum line. If untreated, it can also lead to altered teeth structure, tooth loss and cardiac problems.

3. Tooth sensitivity: This is another sort of tooth pain and occurs whenever you take in something colder, hotter or sourer. Further damage can be easily ruled out if one chooses to diagnose it on time. Sensitivity is indicative of tooth decay. The earlier you check out with your dentist, the better it is for your oral health.

4. Dryness within mouth: There are many reasons that can contribute to this condition. That said, there is, however, no explanation for a sudden dry mouth syndrome. Mouth dryness can contribute to tooth decay, and ultimately, to other oral disorders as well. It is, therefore, important to visit your dentist if the condition persists.

5. Oral Ulcers: Canker sores are quite a common sight, and often not a cause for concern. However, if it is one of those which doesn’t heal, you need to immediately seek dental attention. It could easily turn out to be an oral ulcer and is also indicative of oral cancer.

6. Headaches: Not most people know, but headaches and oral care are very closely related. Frequent headaches are often a sign of teeth grinding which, contrary to what most people believe, is a cause for concern. Grinding can cause additional damage and further expose your teeth to contamination.

Miniscule issues, if resolved early into their life, can prevent major oral diseases from forming up. Timely dental care is all you need.